Sesame for Eternity

Known in ancient India as the condiment for immortality, it is one of the super foods with immense health benefits. It is known to prevent, cure and attack several diseases and conditions that may occur in the young and the old. In this blog, let us understand its value and how best to use it!

Benefits

1. Attacks diabetes, blood pressure, cholestrol and is anti-cancerous.
2. Protects against anemia, arthritis & radiation damage against DNA.
3. Beneficial to hair, skin, eye, oral health (oil pulling) & liver

Nutrient       DRI/DV Dried cup (36gm)

 copper            163%
 manganese     45%
 calcium           35%
 magnesium     32%
 phosphorus     32%
 iron                 29%
 zinc                 25%
 molybdenum   24%
 selenium         23%
 vitamin B        123%
 fiber                17%

Top 5 minerals from Sesame & their functions

1. Copper is the much needed mineral for reducing arthritis.
2. Manganese helps overcome weak bones, skin rashes and post-menopausal syndrome.
3. Calcium helps make bones/teeth stronger and fix thyroid imbalance.
4. Magnesium aids in nerve/muscle function and alleviates headaches due to various causes.
5. Phosphorous fixes improper metabolism (quantum of hunger & food intake) & asthma.

How to use sesame?
Ellu urundai (Sesame balls)
Kozhukattai (Modhak / dim sum filling)
Ellu Idli podi (gun powder for idli)
Nallennai (Gingelly Oil)


Nutrition data source:http://www.whfoods.com/